Communication has historically been a challenge of the human condition. How else do we explain the inclusion of Right Speech as a limb of the

As a new member on the Board of Directors of Mid America Dharma I would, first, like to say how honored I am to be

A Residential Insight Meditation Retreat with Robert BrumetDecember 28, 2018-January 1, 2019Marillac Center, Leavenworth, Kansas I was very fortunate to attend this retreat which provided

No doubt at some point you’ve heard the meditation instruction to “let go.” Letting go is a valuable practice; however, many people make the mistake

Almost everyone has struggled with difficult emotions. It’s challenging when we feel overwhelmed by feelings that we cannot control. At times like this mindfulness practice

Sometimes it shocks me how much of an advocate I am towards the Brahma Vihara practices.  The Brahma Viharas, sometimes called the divine abodes/abidings, are