Shaila Catherine

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Shaila Catherine is the founder of Bodhi Courses, an online classroom, and Insight Meditation South Bay.  She has been practicing meditation since 1980, with more than nine years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila studied with several Asian masters in India, Thailand, and Nepal, including H. W. L. Poonja, Nyoshul Khen Rinpoche, and Tulku Urgyen Rinpoche, in addition to the founders of several western meditation centers including Christopher Titmuss and Joseph Goldstein.

She completed a one-year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila practiced under the guidance of Venerable Pa-Auk Sayadaw from 2006-2015, and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners.

Upcoming  Activities

2025

2025 Awakening Joy Course: 10 Steps to a Happier Life
Affiliate Event
Online with James Baraz
Meeting Times: see the course description
Registration is open

Connecting Heart and Mind
an Online Retreat
with James Baraz
January 17-19
Registration is open, closes January, 13, 2025

Cultivating a Wise Heart
A Residential Retreat
with Annie Nugent
March 6 -11
Mercy Center, St Louis
Registration Opens: December 15, 2024

Intimacy With All Things
A Residential Retreat
with David Chernikoff
July 30 - August 3, 2025
Creighton University Retreat Center, Griswold, IA
Registration Opens: April 13, 2025

Mindfulness in Everyday Life
An Online Householder Retreat 
with Robert Brumet
and Joe McCormack
September 7, 9, 11 & 13, 2025
Registration opens June 7, 2025

The Happiness of a Well-trained Mind
A Residential Retreat
with Bridget Rolens
October 30 - November 2
Mercy Center St Louis
Registration Opens: July 15, 2025

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