Oren Jay Sofer

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Oren Jay Sofer has practiced meditation in the Theravada Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS – IRC – Spirit Rock Vipassana Teacher Training program.

Oren  is the founder and Guiding Teacher of Next Step Dharma, an innovative online course focused on bringing the tools of meditation to daily life, and co-founder of Mindful Healthcare. He is a CNVC Certified Trainers of Nonviolent Communication, a member of the Spirit Rock Teacher Council, and visiting teacher at the Insight Meditation Society. Oren has served as the Senior Program Developer for Mindful Schools, teaching and developing curricula for one of the international leaders of Mindfulness in Education, and has created online mindfulness programs for many groups including 10% Happier.

Upcoming  Activities

2024

Reading The Middle Length Discourses of the Buddha
An Online Sutta Study Course
with Philip Jones
Meeting Monthly: Nov. 20, Dec. 18, 2024
and Jan. 15, Mar. 19, 2025
6:30 – 8:30 p.m. Central Time
Registration is open, closes Nov. 10, 2024

2025

2025 Awakening Joy Course: 10 Steps to a Happier Life
Affiliate Event
Online with James Baraz
Meeting Times: see the course description
Registration is open

Connecting Heart and Mind
an Online Retreat
with James Baraz
January 17-19
Registration is open, closes January, 13, 2025

Cultivating a Wise Heart
A Residential Retreat
with Annie Nugent
March 6 -11
Mercy Center, St Louis
Registration Opens: December 15, 2024

Deepening Your Practice: A Retreat for Experienced Meditators
A Residential Retreat
with David Chernikoff
July 28 - August 3, 2025
Creighton University Retreat Center, Griswold, IA
Registration Opens: April 13, 2025

Mindfulness in Everyday Life
An Online Householder Retreat 
with Robert Brumet
and Joe McCormack
September 7, 9, 11 & 13, 2025
Registration opens June 7, 2025

The Happiness of a Well-trained Mind
A Residential Retreat
with Bridget Rolens
October 30 - November 2
Mercy Center St Louis
Registration Opens: July 15, 2025

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