Bridget Rolens teaches mindfulness meditation as a spiritual practice and as a tool for stress reduction. She has certification as a Mindfulness-Based Stress Reduction (MBSR) teacher and currently provides Mind-Body Health Services for the Hospital Sisters Health System.

Recognized by the Spirit Rock Teachers Council as a Community Dharma Leader, Bridget leads a weekly insight meditation group and shares her experience of the Dharma through classes, retreats and individual mentoring. Over forty-five years of experience in healthcare and spiritual practices rooted in Christian, Buddhist and Twelve-Step Recovery traditions gives Bridget a strong understanding of the connection between body, mind and spirit.

Listen to Bridget’s retreat recordings on our Audio page.